漳州棋牌

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                1. 新闻动态
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                  做好“三减三健” 筑牢健康基石

                  发布时间:2018-02-02 14:51:26 来源: 作者: 字体:

                    JINNIANLAI,SUIZHERENMENSHENGHUOSHUIPINGDEBUDUANTIGAO,MANXINGBINGRUGAOXUEYA、GAOXUETANG、GAOXUEZHIDENGJIBINGZHUBUCHENGWEIWEIXIEGUORENJIANKANGDETOUHAOGONGDI。WEICI,GUOJIAWEIJIANWEIQIDONGLE“SANJIANSANJIAN”ZHUANXIANGXINGDONG,CHANGDAOJIANKANGDESHENGHUOFANGSHI。“SANJIAN”:JIANSHAOYANLEISHERU,JIANSHAOTANGLEISHERU,JIANSHAOYOUZHISHERU;“SANJIAN”:CHANGDAOJIANKANGKOUQIANG,CHANGDAOJIANKANGTIZHONG,CHANGDAOJIANKANGGUGE。NEIMEWOMENZAIRICHANGSHENGHUOZHONGGAIRUHEZUODAO“SANJIANSANJIAN”,YANGCHENGJIANKANGDESHENGHUOXIGUAN?DAJIAYIQIKUAIGENZHEZHUANJIAXUEQILAIBA!

                    JINNIANLAIDUOXIANGDIAOCHAXIANSHI,HESHENGHUOFANGSHIMIQIEXIANGGUANDEMANXINGBINGYICHENGWEIZHONGGUOJUMINDEZHUYAOSIWANGYUANYIN,ERGAIBIANBULIANGSHENGHUOXIGUANJIUCHENGWEIBAOHUJIANKANGDEDIYIGUANJIANYAOSU。

                  漳州棋牌  SHILIANGKONGZHIYAN、YOU、TANG,RANGMANBINGWUFENGKERU

                    JIANYAN——CHENGRENMEITIANBUYAOCHAOGUO6KE。LIUXINGBINGXUEDIAOCHAFAXIAN,CHIYANTAIDUO,HUISHENGGAOXUEYA,ERDALIANGKEXUEZHENGJUZHENGMING,GAOXUEYAHUIZENGJIAZHONGFENG、XINZANGBINGDEFASHENGGAILV。GAOYANYINSHIYEHUIZENGJIAWEIBING、GUZHISHUSONG、SHENBINGDENGDEHUANBINGFENGXIAN。

                  漳州棋牌  ZHONGGUOJIBINGYUFANGKONGZHIZHONGXINFUZHURENLIANGXIAOFENGSHUO,“MUQIANWOGUO18 SUIJIYISHANGJUMINPINGJUNMEIRIYANSHERULIANGYUEWEI10.5 KE,YUANGAOYUZHONGGUOJUMINSHANSHIZHINANZHONGCHENGRENSHIYANMEIRIXIAOYU6 KEDETUIJIANLIANG。”

                    ZHONGGUOJUMINSHANSHIZHINANTUIJIAN:JIANKANGCHENGRENMEIRENMEITIANSHIYANSHERULIANGBUCHAOGUO6KE;2~3SUIYOUERSHERULIANGBUCHAOGUO2KE;4~6SUIYOUERBUCHAOGUO3KE;7~10SUIERTONGBUCHAOGUO4KE;65SUIYISHANGLAORENBUCHAOGUO5KE。

                    JIANYANMIAOZHAO:YONGDINGLIANGYANSHAOKONGZHIYONGYANLIANG,SHAOFANG5%~10%DEYANBINGBUHUIYINGXIANGCAIYAODEKOUWEI。

                  漳州棋牌  1.SHAOCHIXIANCAIDUOSHISHUGUO。SHAOCHIZHACAI、XIANCAIHEJIANGZHISHIWU。JIANYIMEICANDOUYOUXINXIANSHUGUO。

                    2.SHAOCHISHUSHIDUOCHIXINXIANSHIWU。SHUSHIROULEIHUOWUCANROU、XIANGCHANGHEGUANTOUSHIPINHANYANLIANGGAO,JIANYIXUANZEXINXIANDEROULEI、HAIXIANHEDANLEI。

                    3.ZHUJIANJIANSHAONAYANSHERU。JIANYANXUYAOXUNXUJIANJIN,WEIJUEDUIXIANWEIDEXUQIUHUISUIZHESHIJIANDETUIYIZHUJIANJIANGDI。JIUZHENGGUOXIANKOUWEI,KEYISHIYONGCU、NINGMENGZHI、XIANGLIAO、JIANGDENGDIAOWEIPIN,TIGAOCAIYAOXIANWEI。

                  漳州棋牌  4.WAICHUJIUCANXUANZEDIYANCAIPIN。JINKENENGJIANSHAOWAICHUJIUCAN,ZHUDONGYAOQIUCANGUANSHAOFANGYAN,JINLIANGXUANZEDIYANCAIPIN。

                  漳州棋牌  5.XUANDIYANDIAOWEIPIN。JIANYIXUANZEDINAYAN、DIYANJIANGYOU,JIANSHAOWEIJING、JIJING、DOUBANJIANG、SHALAJIANGHEDIAOLIAOBAODEYONGLIANG。

                  漳州棋牌  6.JINGTI“ZANGQILAI”DEYAN。YIXIEFANGBIANSHIPINHELINGSHILISUIRANCHANGQILAIGANJUEBUDAOXIANWEI,DANQISHIDOUHANYOUJIAODUODEYINXINGYAN,JIANYISHAOSHIYONG“ZANGYAN”DEJIAGONGLEISHIPIN。

                    JIANYOU——MEIRENMEITIANBIECHAO30KE。YOUZHISHERUGUODUOHUIDAOZHIFEIPANG,HAIHUIZENGJIAGAOZHIXUEZHENG、XINZANGBING、TANGNIAOBINGDENGDEHUANBINGFENGXIAN。GAOYOU、GAOZHIFANG、GAODANGUCHUN,SHIGAOZHIXUEZHENGDEWEIXIANYINSU,ZHANGQIXUEZHIYICHANGKEYINQIZHIFANGGAN、DONGMAIZHOUYANGYINGHUA、GUANXINBING、NAOZUZHONG、SHENDONGMAIYINGHUADENGJIBING。

                  漳州棋牌  MUQIANZHONGGUOJUMINSHANSHIZHINANTUIJIANSHIYONGYOUSHIMEITIANMEIREN20~30 KE,DANDIAOCHAXIANSHI,MUQIANWOGUOPINGJUNMEITIANMEIRENSHERU42KE,QUANGUOYUE80%JIATINGYONGYOUCHAOBIAO。LIANGXIAOFENGZHICHU,RUGUOJINGCHANGDIANWAIMAI、ZAIWAIJIUCAN,ZHIFANGSHERULIANGNANMIANHUICHAOBIAO,WEILAIRONGYIDAOZHIGAOZHIXUEZHENG、FEIPANG、TANGNIAOBING、GAOXUEYADENGMANXINGJIBING。

                  漳州棋牌  HENDUORENKONGYOU,ZHISHIZHUYISHAOCHIDONGWUXINGZHIFANG,ERQIEWEILEBUYINGXIANGPENGDIAO,JIADALEHANYOUBUBAOHEZHIFANGSUANYOUDESHIYONG,BIRUGANLANYOU、CHAYOUDENG。QISHI,KONGYOU,SHOUXIANYAOKONGZHIDESHIYOUDEZONGLIANG,QICICAISHIKAOLVYOUDEJIEGOUHEPINZHONGSHIBUSHIHELI。

                  漳州棋牌  JIANYOUMIAOZHAO:SHIYONGXIANYOUHU,YOUHUSHANGDEKEDUKEYIBANGNIKONGZHIYOUDESHIYONGLIANG。GAIBIANCHUANTONGPENGRENFANGSHIHEXIGUANYEKEJIANSHAOYONGYOULIANG。

                  漳州棋牌  1.XUEHUISHIYONGKONGYOUHU。BAQUANJIAMEITIANYINGSHIYONGDEPENGDIAOYOUDAORUDAIKEDUDEKONGYOUHU,CHAOCAIYONGYOUJUNCONGKONGYOUHUZHONGQUYONG,JIANCHIJIATINGDINGLIANGYONGYOU,KONGZHIZONGLIANG。

                  漳州棋牌  2.SHIYONGZHENG、ZHU、DUN、MEN、BANDENGWUYOU、SHAOYOUDEPENGRENFANGFA。SHAOCHIYOUZHASHIPIN,RUZHAJITUI、ZHASHUTIAO、ZHAJICHI、YOUTIAOYOUBINGDENG。

                    3. JINGCHANGGENGHUANSHIYONGYOUPINZHONG。JIANSHAODONGWUXINGZHIFANGDESHIYONGSHULIANGHEPINCI,HUOYONGZHIWUXINGYOUDAITI,SHIYONGZHIWUXINGYOUJIANYIBUTONGZHONGLEIJIAOTISHIYONG。

                  漳州棋牌  4.XIANZHIFANSHIZHIFANGSUANSHERU。SHAOCHIHAN“BUFENQINGHUAZHIWUYOU”“QISUYOU”“NAIJING”“ZHIZHIMO”“RENZAONAIYOU”DEYUBAOZHUANGSHIPIN。JIANYIMEIRIFANSHIZHIFANGSUANSHERULIANGBUCHAOGUO2KE。

                    5.BUHECAITANG。PENGRENCAIPINSHIYIBUFENYOUZHIHUILIUZAICAITANGLI,JIANYIBUYAOHECAITANGHUOTANGPAOFANSHIYONG。

                    6.GUANZHUSHIPINYINGYANGCHENGFENBIAO。XUEHUIYUEDUYINGYANGCHENGFENBIAO,ZAICHAOSHIGOUMAISHIPINSHI,XUANZEHANYOUZHIDI,BUHANFANSHIZHIFANGSUANDESHIWU。

                  漳州棋牌  JIANTANG——ZONGDIANFENSHERULIANGYAOKONGZHI。JINXIENIANWOGUOJUMINSHOUXIFANGSHENGHUOFANGSHIHEYINSHIYINGXIANGYUELAIYUEDA,CHIDEYUELAIYUETIAN。JINJINIANWOGUOHANTANGYINLIAODEXIAOFEIZENGZHANGFEICHANGKUAI,QIZHONG,3~17 SUIERTONGYINLIAOXIAOFEILIANGZUIGAO。

                  漳州棋牌  GUODUOSHERUTANGYUYINSHIZHILIANGBUJIA、FEIPANGHEMANXINGJIBINGFENGXIANYOUGUAN,CHITANGGUODUOHUIDAOZHIZHUYA、JIASUPIFULAOHUA,ZENGJIATANGNIAOBING、TONGFENG、XINZANGBING、SHENJIESHISHENZHIDUOZHONGAIZHENGDEFENGXIAN。SHIJIEWEISHENGZUZHIJIANYI,CHENGRENMEITIANCHIDEYOULITANGBUYAOCHAOGUO50KE。ZHUANJIAJIANYI,MEIRENMEITIANTIANJIATANGSHERULIANGZUIHAOKONGZHIZAI25KEYIXIA。

                  漳州棋牌  JIANTANGMIAOZHAO:SHAOHEHUOBUHEHANTANGYINLIAO,YOUQISHIKELEDENGTANSUANLEIYINLIAO。GEZHONGXIAOTIANDIANBUJINRELIANGGAO,HANTANGLIANGYEBUDI,SUIRANGETOUXIAO,DANJINBUZHUDUOCHIA!

                  漳州棋牌  1.JIANTANGYAOJIANTIANJIATANG。GERENQUNJUNYINGJIANSHAOTIANJIATANG(HUOCHENGYOULITANG)DESHERU,DANBUBAOKUOTIANRANSHUIGUOZHONGDETANGHEZHUSHIZHONGDETIANRANTANSHUIHUAHEWU。TIANJIATANGSHIZHIBAOKUOYOUSHENGCHANSHANG、CHUSHIHUOXIAOFEIZHEZAISHIPINZHONGTIANJIADEDANTANGHESHUANGTANGYIJITIANRANCUNZAIYUFENGMI、TANGJIANG、GUOZHIHENONGSUOGUOZHIZHONGDETANGFEN。CHANGJIANDEYOUZHETANG、GUOTANG、PUTAOTANGDENG。ZHONGGUOJUMINSHANSHIZHINANTUIJIANCHENGNIANRENMEIRENMEITIANTIANJIATANGSHERULIANGBUCHAOGUO50KE,ZUIHAOKONGZHIZAI25KEYIXIA,TANGSHERULIANGKONGZHIZAIZONGNENGLIANGSHERUDE10%YIXIA。

                    2.ERTONGQINGSHAONIANBUHEHUOSHAOHEHANTANGYINLIAO。HANTANGYINLIAOSHIERTONGQINGSHAONIANSHERUTIANJIATANGDEZHUYAOLAIYUAN,YINYONGHANTANGYINLIAO,HUIZENGJIAZONGNENGLIANGSHERU,JIANGDIQITAYINGYANGSHIPINDESHERU,ZAOCHENGSHANSHIBUPINGHENG,DAOZHITIZHONGZENGJIA,BINGJIAJUMANXINGJIBINGFENGXIAN。

                    3.YINGYOUERSHIPINWUXUTIANJIATANG。YINGYOUERJIANYIHEBAIKAISHUIWEIZHU,ZHIZUOFUSHISHI,YEYINGBIMIANRENWEITIANJIATANG。

                    4.JIANSHAOSHIYONGGAOTANGLEIBAOZHUANGSHIPIN。JIANYIJIANSHAOBINGGAN、BINGJILING、QIAOKELI、TANGGUO、GAODIAN、MIJIAN、GUOJIANGDENGZAIJIAGONGGUOCHENGTIANJIATANGDEBAOZHUANGSHIPINDESHERUPINLV。

                    5.PENGRENGUOCHENGSHAOJIATANG。JIATINGPENGRENGUOCHENGSHAOFANGTANG,CHANGSHIYONGLAJIAO、DASUAN、CUHEHUJIAODENGWEISHIWUTIWEIYIQUDAITANG,JIANSHAOWEILEIDUITIANWEIDEGUANZHU。ZAIWAIJIUCANSHISHILIANGXUANZETANGCUPAIGU、YUXIANGROUSI、HONGSHAOROU、BASIDIGUA、TIANTANGDENGHANTANGJIAODUODECAIPIN。

                    6.YONGBAIKAISHUITIDAIYINLIAO。RENTIBUCHONGSHUIFENDEZUIHAOFANGSHISHIYINYONGBAIKAISHUI。ZAIWENHEQIHOUTIAOJIANXIA,CHENGNIANNANXINGMEIRIZUISHAOYINYONG1700mL(YUE8.5BEI)SHUI,NVXINGZUISHAOYINYONG1500mL(YUE7.5BEI)SHUI。

                    KOUQIANG、TIZHONG、GUGE,GUANHUYISHENGDEJIANKANG

                    JIANKANGKOUQIANG——SHIGUANQUANSHENJIANKANG。SHIJIEWEISHENGZUZHI(WHO)JIANGYACHIJIANKANGQUEDINGWEIRENTIJIANKANGSHIDABIAOZHUNZHIYI。YACHIJIANKANGDEBIAOZHUNSHI:YACHIZHENGJIE、WUQUCHI、WUTONGGAN,YAYINSEZEZHENGCHANG,WUCHUXUEXIANXIANG。MUQIANKOUQIANGJIANKANGWENTIZUIDUODESHIERTONGHELAONIANREN,TAHEQITAMANXINGBINGMIQIEXIANGGUAN。

                  漳州棋牌  KOUQIANGZHONGDEGANRANHEYANZHENGYINZIKEDAOZHIHUOJIAJUXINNAOXUEGUANBING、TANGNIAOBINGDENGMANXINGBING;QUBINGHEYAZHOUBINGHUIPOHUAIYACHIYINGZUZHIHEYACHIZHOUWEIZHICHIZUZHI,BUJINYINGXIANGJUJIAO、YANYU、MEIGUANDENGGONGNENG,HAIHUIZAOCHENGSHEHUIJIAOWANGKUNNANHEXINLIZHANGAI。YUNFUDEKOUQIANGGANRANSHIZAOCHANHEYINGERDICHUSHENGTIZHONGDEWEIXIANYINSU。

                    BAOCHIKOUQIANGJIANKANGNIYINGGAIZUODAO:

                  漳州棋牌  1.SHUAYASHIDUIKOUQIANGZUIHAODEBAOHU。MEITIANZAOCHENQICHUANGHOU、WANSHANGSHUIJUEQIANFENBIESHUAYA1CI,SHUIQIANSHUAYAGENGZHONGYAO。CHENGNIANRENMEINIANZHISHAOJINXINGYICIKOUQIANGJIANCHA。

                    2.ERTONGBIXUZHONGSHIKOUQIANGWEISHENG。JIAZHANGYINGBANGZHUHUOJIANDU6SUIYIXIAERTONGSHUAYA。ERTONGYIHUANQUCHIQIEJINZHANJIAOKUAI,YINGMEIBANNIANJINXINGYICIKOUQIANGJIANCHA。

                  漳州棋牌  3.SHIYONGHANFUYAGAO。HANFUYAGAOKEYOUXIAOFANGQU,TICHANGSHIYONGHANFUYAGAOSHUAYADEHAOXIGUAN。

                  漳州棋牌  4.CHIDONGXIHOUJISHISHUKOU。CANHOU、SHIYONGLINGSHI、YINYONGTANSUANYINLIAOHOU,YINGJISHIYONGQINGSHUISHUKOU,QINGCHUSHIWUCANZHA。

                    5.JIANSHAOCHITANGCISHU,SHAOHETANSUANYINLIAO。BINGGAN、BINGJILING、DANGAO、QIAOKELIDENGHANTANGLIANGGAOHUONIANDUDADESHIWURONGYIYINQIQUBING,YINGJIANSHAOSHERUDEPINLV

                  漳州棋牌  JIANKANGTIZHONG——MEINIANLIANGSHENGAOCHENGTIZHONG。ZHONGGUOYINGYANGXUEHUIGONGBUDEZHONGGUOFEIPANGYUKONGZHILANPISHUTOULU,WOGUOCHENGNIANRENCHAOZHONGLVDADAO30.1%,FEIPANGLVDADAO11.9%;QUANGUOYUEYOU4.4YICHENGNIANRENCHAOZHONG,QIZHONGJIN1.3YIRENFEIPANG。ERERTONGCHAOZHONGHEFEIPANGHUANBINGLVDESHANGSHENGGENGHUIJIAJUMANXINGJIBINGZAIZHENGGESHENGMINGZHOUQINEIDEFABINGLVZENGJIA。

                    LANPISHUZHICHU,FEIPANGDUIJIANKANGDEWEIHAISHIQUANFANGWEIDE,BUJINKEDAOZHIYANZHONGDEXINNAOXUEGUANJIBING、NEIFENMIDAIXIEJIBING,HAIKEYIYINQIHUXI、XIAOHUA、YUNDONGXITONGZHANGAI,BINGYUDUOZHONGEXINGZHONGLIUDEFASHENGYOUGUAN。

                  漳州棋牌  BAOCHIJIANKANGTIZHONGNIYINGGAIZUODAO:

                    1.SHAOSHIDUOCAN。MEIDUNFANSHILIANG,BAOYINBAOSHIHEJIESHIJUNBUKEQU。

                    2.JUNHENGYINGYANG。SHIWUYAODUOYANGHUA,BAOCHIJUNHENGDEYINGYANG。

                    3.JIANCHIDUANLIAN。GEGENIANLINGDUANRENQUNDOUYINGGAIJIANCHITIANTIANYUNDONG、WEICHINENGLIANGPINGHENG、BAOCHIJIANKANGTIZHONG。LAONIANRENYUNDONGYAOLIANGLIERXING,XUANZESHIYIHUODONG,JIANYIMEIZHOUJIANCHIZHISHAO3CIPINGHENGNENGLIDUANLIANHEYUFANGDIEDAONENGLIDEHUODONG,SHILIANGJINXINGZENGJIAJIROUXUNLIAN。DUIYUERTONGFEIPANGHUANZHE,YAOZUOHAOYINSHIKONGZHI、XINGWEIXIUZHENGHEYUNDONGZHIDAO。

                  漳州棋牌  4.BAOCHICHONGZUDESHUIMIAN。SHUIMIANBUCHONGFENHUIDAOZHINEIFENMISHIDIAO,HENRONGYIZAOCHENGFEIPANG。

                    5.SHAOSHIYONGLAJISHIPIN。XIANGYOUZHALEI、AZHILEIDELAJISHIPIN,HUIDAOZHIWOMENTINEIDEZHIFANGKUAISUZENGZHANG。

                    6.DINGQICESHENGAO、TIZHONG。WEILEWEICHIHESHIDETIZHONG,YAODINGQICELIANGSHENGAO、TIZHONG,CESUANTIZHONGZHISHU(BMI)=TIZHONG(kg)/SHENGAO(m)2。DUIYUCHENGNIANRENLAISHUO,24≤BMI<28WEICHAOZHONG,BMI≥28WEIFEIPANG。

                    JIANKANGGUGE——GUANHUWANNIANSHENGHUOZHILIANG。GUZHISHUSONGHEGUGUANJIEBINGDOUSHIJIANKANGGUGEXUYAOGUANZHUDENEIRONG。RENTIGUGAIDELIUSHIWANGWANGBINGBUNENGHENKUAIXIANSHICHULAI,RONGYIRANGRENMENHUSHI。ERGUGUANJIEBINGYIBANYUZHONGLAONIANRENDEHUODONGGUOLIANG、BUZHUYIBAOHUGUANJIEYOUGUAN。DANGRUANGULAOHUAMOSUN,BAOLUGUANJIEDESHENJINGHEXUEGUAN,YINGGUHUXIANGMOCAJIUHUIYINFATENGTONGHEFAYAN。DANGRUANGUMOSUNCHIXUJIAZHONG,JIUHUIYINFAGEZHONGZHENGZHUANG。

                    ZAOJIUJIANKANGGUGENIYINGGAIZUODAO:

                    1.CONGXIAOYANGCHENGLIANGHAOSHENGHUOXIGUAN。YOUERHENIANQINGRENDESHENGHUOFANGSHIYUGUZHISHUSONGDEFASHENGMIQIELIANXI。

                    2.CONG35SUIKAISHIZHONGSHIGAIYUWEISHENGSUDDESHERU。LAONIANHOUJIJIGAISHANYINSHIHESHENGHUOFANGSHI,JIANCHIGAIHEWEISHENGSUDDEBUCHONGKEYUFANGHUOJIANQINGGUZHISHUSONG。

                    3.JUNHENGYINSHI。FUHANGAI、DIYANHESHILIANGDANBAIZHIDEJUNHENGYINSHIDUIYUFANGGUZHISHUSONGYOUYI。SHIYAN、XUJIU、GUOLIANGSHERUKAFEIYINHEGAOLINYINLIAOHUIZENGJIAGUZHISHUSONGDEFABINGWEIXIAN。

                    4.SHILIANGYUNDONG。RENZAIYUNDONGZHONGJIROUDEHUODONGHUIBUTINGDICIJIGUZUZHI,SHIGUGEGENGQIANGZHUANG。YUNDONGHAIYOUZHUYUZENGQIANGJITIDEFANYINGXING,GAISHANPINGHENGGONGNENG,JIANSHAODIEDAODEFENGXIAN,ZHEIYANGGUZHISHUSONGZHENGJIUBURONGYIFASHENG。

                    5.ZENGJIARIGUANGZHAOSHE。DALIANGDEWEISHENGSUDYILAIPIFUJIESHOUYANGGUANGZIWAIXIANDEZHAOSHEHOUHECHENG,JINGCHANGJIESHOUYANGGUANGZHAOSHEHUIDUIWEISHENGSUDDESHENGCHENGJIGAIZHIXISHOUFEICHANGGUANJIAN。ZHENGCHANGRENPINGJUNMEITIANZHISHAOYINGYOU20FENZHONGRIZHAO。

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